Adult Sessions
Adult sessions include:
Warmer Water sessions are held in the warmer small pool and are designed to encourage the benefits of water movements in a warmer environment. (Only available at certain centres, please ask at reception for further details)
Public Swims are open to the general public
Length Swims are structured sessions which offer a controlled lane environment.
Adult Lessons - See Swimming Lessons
Aqua Fit is a water based workout, these sessions are suitable for all levels
Aqua Med this workout is ideal for rehabilitation and a re-introduction to exercise.
Aqua Deep is a water based workout in deep water
Aqua Natal is a water based workout for pregnant ladies and new mums (both natal and post-natal)
Members' sessions are pool areas provided for KAL Fitness members only.
Ladies - Ladies sessions include Sitara (only at Batley Baths and Dewsbury Sports Centre where no male staff members are present) and Mainly Ladies, both offer a welcoming atmosphere, aimed at female swimmers only. Some of these are now staffed by female lifeguards, making them accessible to all women. To find out when these sessions run, go to our search facility
Pregnant Ladies and New Mums - Many pools run aqua natal and aqua med sessions which are suitable for pregnant ladies and new mums. Many of these sessions are already running, so please check with your nearest pool.
Clubs Swims - Our club swim sessions are pre-booked training sessions for our local Swimming Clubs.
Notes - Please note that pool change-overs are included within the timetable at the beginning of each session. This usually takes a few minutes but on occasions could be longer. All swimmers are politely asked to wear a swimming cap while using the pool. Customers must abide by the terms and conditions which are available at your local centre. Please note that some of our sessions are courses and must be pre-booked.
