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61. Colne Valley › Circuit

    A dynamic workout which combines cardiovascular fitness with muscle strength and endurance exercises. Working at different stations, the programme can be set to suite your own level of fitness.

    http://kirkleesactive.co.uk/colne/actvities/circuit

62. Colne Valley › Easy Conditioning

    http://kirkleesactive.co.uk/colne/actvities/easy-conditioning

63. Colne Valley › Private Hire/Parties

    Times in which the swimming facilities can be rented for private events and parties.

    http://kirkleesactive.co.uk/colne/actvities/private-hireparties

64. Colne Valley › Mini Family Fun

    Sessions are open fun sessions specifically aimed at families (access to these sessions is exclusively for groups consisting of adults and children)

    http://kirkleesactive.co.uk/colne/actvities/mini-family-fun

65. Colne Valley › Relax Swim

    Sessions are aimed at adults wishing to relax in an informal atmosphere with calming music.? Swimming aids are available on request.?

    http://kirkleesactive.co.uk/colne/actvities/relax-swim

66. Colne Valley › Jog Colne Valley

    Aimed at people who want to become runners, following a ten minute warm up on site, we run upto 3.5 miles per session.

    http://kirkleesactive.co.uk/colne/actvities/jog-colne-valley

67. Colne Valley › Aerobics

    Set to music, this class will work with your heart and lungs, improving overall body tone, stamina and co-ordination.

    http://kirkleesactive.co.uk/colne/actvities/aerobics

68. Colne Valley › Body Conditioning

    A mixture of activities which will improve muscular strength, endurance, tonining and fitness.

    http://kirkleesactive.co.uk/colne/actvities/body-conditioning-

69. Colne Valley › Tigersharks (pbts)

    7- 10year olds aiming to improve swimming techniques, must be able to swim 200m unaided.

    http://kirkleesactive.co.uk/colne/actvities/tigersharks-pbts

70. Colne Valley › Aqua Med

    This workout is ideal for rehabilitation and a re-introduction to exercise.

    http://kirkleesactive.co.uk/colne/actvities/aqua-med

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