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41. Batley STC › Aero Step

    A Step class involves the use of a raised platform (step) on which a series of low impact aerobic exercises are performed to the rhythm of the music.

    http://kirkleesactive.co.uk/batley-sports/actvities/aero-step

42. Batley STC › Aerobics

    Set to music, this class will work with your heart and lungs, improving overall body tone, stamina and co-ordination.

    http://kirkleesactive.co.uk/batley-sports/actvities/aerobics

43. Batley STC › Fencing

    Batley Sports & Tennis Centre offers fencing for beginners. Learn the skills needed to be an expert fencer! Ring them on 01924 326181.

    http://kirkleesactive.co.uk/batley-sports/actvities/fencing

44. Batley STC › Pilates

    Pilates is a relaxing class which uses yoga principles, integrating a series of gentle, muscle strengthening exercises with a particular focus on strengthening the abdominal core.

    http://kirkleesactive.co.uk/batley-sports/actvities/pilates

45. Batley STC › Bodytone

    Similar to pump in that it helps develop muscualr tone and endurance, but the routine is different every class. Bodytone classes will vary from week to week dependant on the fitness level of the...

    http://kirkleesactive.co.uk/batley-sports/actvities/bodytone

46. Batley STC › Tennis

    Batley Sports and Tennis centre offers a wide range of tennis coaching and game play ? from beginners to the next Wimbledon Champion. Please contact Batley Sports and Tennis for further details.

    http://kirkleesactive.co.uk/batley-sports/actvities/tennis

47. Batley STC › Fit Ball

    Fitball is another toning class, however, uses a core stability inflatable ball as the main piece of equipment. The ball injects an alternative and exciting challenge into your workout and helps to...

    http://kirkleesactive.co.uk/batley-sports/actvities/fit-ball

48. Batley STC › Aero Dance

    Aero Dance offers an upbeat exercise class, combining the principles of aerobics and dance, all fitness levels welcome.

    http://kirkleesactive.co.uk/batley-sports/actvities/aero-dance

49. Batley STC › Gymnastics

    Session to develop confidence, Gymnastics incorporates all major muscle groups and is a total body workout.

    http://kirkleesactive.co.uk/batley-sports/actvities/gymnastics

50. Batley STC › Yoga

    A Yoga class involves exercise which uses slow movements and stretching, improving flexibility and balance. It offers a stress relieving state of deep relaxation.

    http://kirkleesactive.co.uk/batley-sports/actvities/yoga

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