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Displaying Results (301 to 310 of 434 results)
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Fun session including slides
http://kirkleesactive.co.uk/spenborough/actvities/swim--slide
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Sessions are available for all levels and include Aqua Med, this workout is ideal for rehabilitation and a re-introduction to exercise.?Aqua Deep is a water based workout in deep water & Aqua Natal...
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These incorporate aerobic and dance moves offering an energetic and fun workout.
http://kirkleesactive.co.uk/spenborough/actvities/dance-aerobics
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A Step class involves the use of a raised platform (step) on which a series of low impact aerobic exercises are performed to the rhythm of the music.
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This is a low impact activity which involves stretching, flexibility and toning exercises similar to Pilates.
http://kirkleesactive.co.uk/spenborough/actvities/flex--stretch
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This workout is ideal for rehabilitation and a re-introduction to exercise.
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Spenborough › Tigersharks (pbts)
7- 10year olds aiming to improve swimming techniques, must be able to swim 200m unaided.
http://kirkleesactive.co.uk/spenborough/actvities/tigersharks-pbts
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This is a water based workout in deep water.
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A circuit based cross training workout using boxing techniques to help develop stamina and endurance.
http://kirkleesactive.co.uk/spenborough/actvities/cross-training-
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Encorporating the use of the fitballs to strengthen the core section. We all want a six pack
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