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These swimming sessions form part of most leisure centre swimming pool programmes. Some of these are now staffed by female lifeguards, making them accessible to all women.
http://kirkleesactive.co.uk/huddersfield/actvities/mainly-ladies
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Sessions are available for all levels and include Aqua Med, this workout is ideal for rehabilitation and a re-introduction to exercise.?Aqua Deep is a water based workout in deep water & Aqua Natal...
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A Step class involves the use of a raised platform (step) on which a series of low impact aerobic exercises are performed to the rhythm of the music.
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A programme of swimming lessons led by instructors for the under 16?s.
http://kirkleesactive.co.uk/huddersfield/actvities/junior-lessons
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A Step class involves the use of a raised platform (step) on which a series of low impact aerobic exercises are performed to the rhythm of the music.
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Bodypump ranges from classes of 30mins-1hr. The class is designed to imporve muscular strength, tone and endurance. You follow the same routine for 3-4 months where you are encouraged to increase the...
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Session to develop confidence, Gymnastics incorporates all major muscle groups and is a total body workout.
http://kirkleesactive.co.uk/huddersfield/actvities/gymnastics
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This is a water based workout in deep water.
http://kirkleesactive.co.uk/huddersfield/actvities/aqua-deep
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Low impact exercise classes that change from week to week to keep you on your toes, ranging from Pilates to Yoga.
http://kirkleesactive.co.uk/huddersfield/actvities/activity-mix
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A programme of swimming lessons led by instructors for the over 16?s.
http://kirkleesactive.co.uk/huddersfield/actvities/adult-lessons-
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