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These are open to the general public, to swim at your own leisure.
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Lessons for 5-16 year olds for all levels of ability, beginners welcome.
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Ladies sessions include Sitara and Mainly Ladies, both offer a welcoming atmosphere, aimed at female swimmers only.
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A Step class involves the use of a raised platform (step) on which a series of low impact aerobic exercises are performed to the rhythm of the music.
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Our club swim sessions are pre-booked training sessions for our local Swimming Clubs. ?
http://kirkleesactive.co.uk/dewsbury/actvities/swim-club-pbts
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These classes incorporate aerobic and dance moves offering an energetic and fun workout.
http://kirkleesactive.co.uk/dewsbury/actvities/dance-aerobics
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This workout is ideal for rehabilitation and a re-introduction to exercise.
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Using stationary indoor bikes, the instructor led cycle sessions seek to combine cardiovascular fitness with muscle strength and endurance exercises.
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Dewsbury › Dance Mat (family session)
Instructor led sessions with an interactive dance-mat system for families.
http://kirkleesactive.co.uk/dewsbury/actvities/dance-mat-family-session
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