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181. Dewsbury › Public Swim

     These are open to the general public, to swim at your own leisure.

     http://kirkleesactive.co.uk/dewsbury/actvities/public-swim

182. Dewsbury › Judo

     Lessons for 5-16 year olds for all levels of ability, beginners welcome.

     http://kirkleesactive.co.uk/dewsbury/actvities/judo

183. Dewsbury › Ladies Only

     Ladies sessions include Sitara and Mainly Ladies, both offer a welcoming atmosphere, aimed at female swimmers only.

     http://kirkleesactive.co.uk/dewsbury/actvities/ladies-only

184. Dewsbury › Aerostep

     A Step class involves the use of a raised platform (step) on which a series of low impact aerobic exercises are performed to the rhythm of the music.

     http://kirkleesactive.co.uk/dewsbury/actvities/aerostep

185. Dewsbury › Swim Club (pbts)

     Our club swim sessions are pre-booked training sessions for our local Swimming Clubs. ?

     http://kirkleesactive.co.uk/dewsbury/actvities/swim-club-pbts

186. Dewsbury › Dance Aerobics

     These classes incorporate aerobic and dance moves offering an energetic and fun workout.

     http://kirkleesactive.co.uk/dewsbury/actvities/dance-aerobics

187. Dewsbury › Aqua Med

     This workout is ideal for rehabilitation and a re-introduction to exercise.

     http://kirkleesactive.co.uk/dewsbury/actvities/aqua-med

188. Dewsbury › Studio Cycle

     Using stationary indoor bikes, the instructor led cycle sessions seek to combine cardiovascular fitness with muscle strength and endurance exercises.

     http://kirkleesactive.co.uk/dewsbury/actvities/studio-cycle

189. Dewsbury › Aqua Family

     http://kirkleesactive.co.uk/dewsbury/actvities/aqua-family

190. Dewsbury › Dance Mat (family session)

     Instructor led sessions with an interactive dance-mat system for families.

     http://kirkleesactive.co.uk/dewsbury/actvities/dance-mat-family-session

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