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Sessions are available for all levels and include Aqua Med, this workout is ideal for rehabilitation and a re-introduction to exercise.?Aqua Deep is a water based workout in deep water & Aqua Natal...
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A dynamic workout which combines cardiovascular fitness with muscle strength and endurance exercises. Working at different stations, the programme can be set to suite your own level of fitness.
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These sessions are held in the warmer small pool and are designed to encourage the benefits of water movements in a warmer environment
http://kirkleesactive.co.uk/dewsbury/actvities/adult-warm-water
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Session to develop confidence, Gymnastics incorporates all major muscle groups and is a total body workout.
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Instructor led gym sessions for ages 14-16 with the adult equipment.
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Similar to pump in that it helps develop muscualr tone and endurance, but the routine is different every class. Bodytone classes will vary from week to week dependant on the fitness level of the...
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Sessions are open fun sessions specifically aimed at families (access to these sessions is exclusively for groups consisting of adults and children)
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Bodypump ranges from classes of 30mins-1hr. The class is designed to imporve muscular strength, tone and endurance. You follow the same routine for 3-4 months where you are encouraged to increase the...
http://kirkleesactive.co.uk/dewsbury/actvities/bodypump-blast
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A programme of swimming lessons led by instructors for the over 16?s.
http://kirkleesactive.co.uk/dewsbury/actvities/adult-lessons-
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A Yoga class involves exercise which uses slow movements and stretching, improving flexibility and balance. It offers a stress relieving state of deep relaxation.
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