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151. Dewsbury › Length Swim

     Structured sessions which offer a controlled lane environment

     http://kirkleesactive.co.uk/dewsbury/actvities/length-swim

152. Dewsbury › Shokk Gym/circuit

     Junior fitness sessions for 6-12 year olds, using state of the art equipment.

     http://kirkleesactive.co.uk/dewsbury/actvities/shokk-gymcircuit

153. Dewsbury › Heart Health

     Low impact cardiovascular circuit training, ideal for people with cardiac problems.

     http://kirkleesactive.co.uk/dewsbury/actvities/heart-health

154. Dewsbury › Male Swim

     A welcoming atmosphere, aimed at male swimmers only

     http://kirkleesactive.co.uk/dewsbury/actvities/male-swim

155. Dewsbury › Boxercise

     A circuit based cross training workout using boxing techniques to help develop stamina and endurance.

     http://kirkleesactive.co.uk/dewsbury/actvities/boxercise

156. Dewsbury › Adult Programme

     Either triathlon training or water polo.

     http://kirkleesactive.co.uk/dewsbury/actvities/adult-programme

157. Dewsbury › BLT

     Bums, Legs & Tums toning class

     http://kirkleesactive.co.uk/dewsbury/actvities/blt

158. Dewsbury › Junior Lessons

     A programme of swimming lessons led by instructors for the under 16?s.

     http://kirkleesactive.co.uk/dewsbury/actvities/junior-lessons

159. Dewsbury › Pilates

     Pilates is a relaxing class which uses yoga principles, integrating a series of gentle, muscle strengthening exercises with a particular focus on strengthening the abdominal core.

     http://kirkleesactive.co.uk/dewsbury/actvities/pilates

160. Dewsbury › Mend (pbts)

     This gets children back into fitness and tackles diet and nutrition.

     http://kirkleesactive.co.uk/dewsbury/actvities/mend-pbts

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