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• Day ALL Monday Tuesday Wednesday Thursday Friday Saturday Sunday         

131. Dewsbury › Aerobics

     Set to music, this class will work with your heart and lungs, improving overall body tone, stamina and co-ordination.

     http://kirkleesactive.co.uk/dewsbury/actvities/aerobics

132. Dewsbury › Fun 4 All

     These sessions are open fun sessions for everyone and include ?Grab and Splash?.

     http://kirkleesactive.co.uk/dewsbury/actvities/fun-4-all-

133. Dewsbury › Dance Mat Junior boogie

     Instructor led sessions with an interactive dance-mat system for ages 5-11.

     http://kirkleesactive.co.uk/dewsbury/actvities/dance-mat-junior-boogie

134. Dewsbury › Length Swim

     Structured sessions which offer a controlled lane environment

     http://kirkleesactive.co.uk/dewsbury/actvities/length-swim

135. Dewsbury › Shokk Gym/circuit

     Junior fitness sessions for 6-12 year olds, using state of the art equipment.

     http://kirkleesactive.co.uk/dewsbury/actvities/shokk-gymcircuit

136. Dewsbury › Heart Health

     Low impact cardiovascular circuit training, ideal for people with cardiac problems.

     http://kirkleesactive.co.uk/dewsbury/actvities/heart-health

137. Dewsbury › Male Swim

     A welcoming atmosphere, aimed at male swimmers only

     http://kirkleesactive.co.uk/dewsbury/actvities/male-swim

138. Dewsbury › Boxercise

     A circuit based cross training workout using boxing techniques to help develop stamina and endurance.

     http://kirkleesactive.co.uk/dewsbury/actvities/boxercise

139. Dewsbury › Adult Programme

     Either triathlon training or water polo.

     http://kirkleesactive.co.uk/dewsbury/actvities/adult-programme

140. Dewsbury › BLT

     Bums, Legs & Tums toning class

     http://kirkleesactive.co.uk/dewsbury/actvities/blt

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