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A Yoga class involves exercise which uses slow movements and stretching, improving flexibility and balance. It offers a stress relieving state of deep relaxation.
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Our club swim sessions are pre-booked training sessions for our local Swimming Clubs. ?
http://kirkleesactive.co.uk/dewsbury/actvities/club-hire-pbts
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Is a regular aerobics class and body toning class rolled into one. Gives you the aerobic benefit of great weight loss and increased fitness and also adds in the toning and firming after you shed...
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These are open to the general public, to swim at your own leisure.
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Lessons for 5-16 year olds for all levels of ability, beginners welcome.
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Ladies sessions include Sitara and Mainly Ladies, both offer a welcoming atmosphere, aimed at female swimmers only.
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A Step class involves the use of a raised platform (step) on which a series of low impact aerobic exercises are performed to the rhythm of the music.
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Our club swim sessions are pre-booked training sessions for our local Swimming Clubs. ?
http://kirkleesactive.co.uk/dewsbury/actvities/swim-club-pbts
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These classes incorporate aerobic and dance moves offering an energetic and fun workout.
http://kirkleesactive.co.uk/dewsbury/actvities/dance-aerobics
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This workout is ideal for rehabilitation and a re-introduction to exercise.
