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A Yoga class involves exercise which uses slow movements and stretching, improving flexibility and balance. It offers a stress relieving state of deep relaxation.
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A circuit based cross training workout using boxing techniques to help develop stamina and endurance.
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Whitcliffe Mount › Absolute Abs
30 minutes of pure abdominal stimulus. The Abs Blast class works the whole of your abdomen to ensure that you have firm, defined abs. Great if you need that extra push or a little variation from your...
http://kirkleesactive.co.uk/whitcliffe/actvities/absolute-abs
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Pilates is a relaxing class which uses yoga principles, integrating a series of gentle, muscle strengthening exercises with a particular focus on strengthening the abdominal core.
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Set to music, this class will work with your heart and lungs, improving overall body tone, stamina and co-ordination.
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Similar to pump in that it helps develop muscualr tone and endurance, but the routine is different every class. Bodytone classes will vary from week to week dependant on the fitness level of the...
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Tai Chi is an ancient Chinese martial art which consists of fluid, gentle movements that are practiced in a relaxed and slow tempo.
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A Step class involves the use of a raised platform (step) on which a series of low impact aerobic exercises are performed to the rhythm of the music.
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Whitcliffe Mount › Yoga (beginners)
A Yoga class involves exercise which uses slow movements and stretching, improving flexibility and balance. It offers a stress relieving state of deep relaxation.
http://kirkleesactive.co.uk/whitcliffe/actvities/yoga-beginners
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Whitcliffe Mount › PALS Bodytone
Similar to pump in that it helps develop muscualr tone and endurance, but the routine is different every class. Bodytone classes will vary from week to week dependant on the fitness level of the...
http://kirkleesactive.co.uk/whitcliffe/actvities/pals-bodytone
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