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Whitcliffe Mount › Absolute Abs
30 minutes of pure abdominal stimulus. The Abs Blast class works the whole of your abdomen to ensure that you have firm, defined abs. Great if you need that extra push or a little variation from your...
http://kirkleesactive.co.uk/whitcliffe/actvities/absolute-abs
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Whitcliffe Mount › Mini Moovers
Working in partnership with Kirklees Council Physical Activity team, these sessions are targeted at children aged 3 -5 years old. This is an opportunity for parents to play and learn with their...
http://kirkleesactive.co.uk/whitcliffe/actvities/tots-be-fit
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A number of our centres offer football coaching courses. These sessions involve skills and match play. Open to ages 5-7.
http://kirkleesactive.co.uk/whitcliffe/actvities/football-development
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Pilates is a relaxing class which uses yoga principles, integrating a series of gentle, muscle strengthening exercises with a particular focus on strengthening the abdominal core.
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Whitcliffe Mount › Line Dancing
http://kirkleesactive.co.uk/whitcliffe/actvities/line-dancing
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Instructor led gym sessions for ages 12-16.
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Set to music, this class will work with your heart and lungs, improving overall body tone, stamina and co-ordination.
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Similar to pump in that it helps develop muscualr tone and endurance, but the routine is different every class. Bodytone classes will vary from week to week dependant on the fitness level of the...
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Whitcliffe Mount › Cheerleading Sessions
A club for 11-16 year olds to learn cheerleading moves.
http://kirkleesactive.co.uk/whitcliffe/actvities/cheerleading-sessions
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Tai Chi is an ancient Chinese martial art which consists of fluid, gentle movements that are practiced in a relaxed and slow tempo.
