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1. Batley Baths › TAI CHI

   Tai Chi is an ancient Chinese martial art which consists of fluid, gentle movements that are practiced in a relaxed and slow tempo.

   http://kirkleesactive.co.uk/batley-baths/actvities/tai-chi

2. Batley Baths › SITARA FITNESS CLASS

   Female only sessions set to music, this class will work with your heart and lungs, improving overall body tone, stamina and co-ordination.

   http://kirkleesactive.co.uk/batley-baths/actvities/sitara-fitness-class

3. Batley Baths › PILATES

   Pilates is a relaxing class which uses yoga principles, integrating a series of gentle, muscle strengthening exercises with a particular focus on strengthening the abdominal core.

   http://kirkleesactive.co.uk/batley-baths/actvities/pilates

4. Batley Baths › BODYTONE

   Bodytone classes help to develop muscular tone and endurance and will vary from week to week depending on the fitness level of the class.

   http://kirkleesactive.co.uk/batley-baths/actvities/bodytone

5. Batley Baths › CHAIR CIRCUIT

   Low impact chair based exercise, ideal for people with cardiac problems.

   http://kirkleesactive.co.uk/batley-baths/actvities/chair-circuit

6. Batley Baths › CIRCUIT EASY

   A low impact class to gently increase fitness, co-ordination, muscle tone and flexibility. Working at your own level this class is open to everyone.

   http://kirkleesactive.co.uk/batley-baths/actvities/circuit-easy

7. Batley Baths › ESSENTIALLY DANCE

   Instructor led dance sessions.

   http://kirkleesactive.co.uk/batley-baths/actvities/essentially-dance

8. Batley Baths › ZUMBA

   Fun and funky dance class which fuses hypnotic rhythms and easy-to-follow moves in a unique fitness programme.

   http://kirkleesactive.co.uk/batley-baths/actvities/zumba

9. Batley Baths › CIRCUIT

   A dynamic workout which combines cardiovascular fitness with muscle strength and endurance exercises. Working at different stations, the programme can be set to suite your own level of fitness.

   http://kirkleesactive.co.uk/batley-baths/actvities/circuit

10. Batley Baths › GYMNASTICS

    All classes follow the British Gymnastics Badge Scheme.

    http://kirkleesactive.co.uk/batley-baths/actvities/gymnastics

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