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Low impact chair based exercise, ideal for people with cardiac problems.
http://kirkleesactive.co.uk/batley-baths/actvities/chair-circuit
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A low impact class to gently increase fitness, co-ordination, muscle tone and flexibility. Working at your own level this class is open to everyone.
http://kirkleesactive.co.uk/batley-baths/actvities/circuit-easy
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Batley Baths › ESSENTIALLY DANCE
Instructor led dance sessions.
http://kirkleesactive.co.uk/batley-baths/actvities/essentially-dance
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Fun and funky dance class which fuses hypnotic rhythms and easy-to-follow moves in a unique fitness programme.
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A dynamic workout which combines cardiovascular fitness with muscle strength and endurance exercises. Working at different stations, the programme can be set to suite your own level of fitness.
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All classes follow the British Gymnastics Badge Scheme.
http://kirkleesactive.co.uk/batley-baths/actvities/gymnastics
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Free drop in session where PALS or members of the public meet up at the centre then go for a gentle walk together with an instructor.
http://kirkleesactive.co.uk/batley-baths/actvities/pals-walk
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These sessions are available for all levels and are based on exercising in water. These sessions take part in either shallow water
http://kirkleesactive.co.uk/batley-baths/actvities/aqua-zumba
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Fitball is another toning class, however, uses a core stability inflatable ball as the main piece of equipment. The ball injects an alternative and exciting challenge into your workout and helps to...
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Tai Chi is an ancient Chinese martial art which consists of fluid, gentle movements that are practiced in a relaxed and slow tempo.
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