Published on: Monday 4th July 2011

BodyPump & BodyCombat relaunch events

BodyPump and BodyCombat will be relaunched on the same day at the Stadium - Wednesday July 13th.

If you haven't tried one of these classes - or either of them - then now is the time to do it, as we are all learning the new moves to the new soundtracks.

BodyPump begins at 6pm

BodyCombat begins at 7pm

These tough, fast moving classes provide the fast track to fitness - but are great fun too.

ALSO being launched is the new Vipr class, using the Vipr tube. This fantastic class works everything, from core and stablitiy to cardio, it does toning and gives an all over body workout. You work with partners and alone, but most importantly, it's great fun.

Vipr classes will be launched at the Stadium at 7pm on Wednesday 6th July, so give it a go!

But you will need to book with reception - why not book now and get a slice of the action?

Call 01484 234110 to book your place.

ViPR

("Vitality, performance and reconditioning")

Utilised by everyone from gym novices to hardened cage-fighters.
· The battering-ram-like is a versatile, fun and effective piece of kit.
· It is used for both resistance and cardio workouts across three planes of movement".
· It can be used to complete a variety of functional exercises, while slight tweaks in movement patterns will challenge your balance, control and agility".

"You're swinging it around so you hit every muscle group, including your core”