Published on: Tuesday 26th January 2010
New Swim Instructor for Holmfirth
A new swim instructor has begun teaching at Holmfirth Pool.
Anna Morrison began at the pool this month and is teaching aquafit on Monday evenings.
From January, the new aquafit sessions will run as follows:
- 6.45pm-7.30pm shallow water aquafit
- 7.30pm-8.15pm deep water aquafit
Why not try something new this year?
Aquafit is suitable for everyone including pregnant women, people with joint problems and those new to exercise. There is no impact but the water offers three times the resistance than air, giving you a tough but safe workout. Work at your own level and speak to the instructor at the beginning of the session if you have any injuries or conditions.
